Insomnia

Difficulty falling asleep, night waking or unrefreshing sleep — acupuncture and massage therapy can support relaxation and nervous system balance.

Common signs

  • Prolonged difficulty falling asleep
  • Frequent middle-of-the-night waking
  • Light or restless sleep
  • Fatigue on waking despite time in bed
  • Daytime irritability or poor concentration

Our TCM approach

In TCM, insomnia is linked to Shen (spirit) imbalance, Yin-Yang disharmony or stress-related tension. Acupuncture harmonizes the heart, liver and kidney meridians according to your profile. Relaxation massage, facial massage and late-day sessions promote calm. A personalized plan may include lifestyle rhythm guidance suited to your situation.

This information is for educational purposes only and does not replace advice from a healthcare professional. Results vary from person to person.